keto snack ideas

Keto Snack Ideas

Fuel Your Keto Journey with These Delicious and Nutritious Snack Ideas

The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan that has gained popularity for its potential health benefits. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This metabolic shift can lead to weight loss, improved mental...